HEALTHY LIVING / TOOLS
You don’t need to avoid shopping for snacks at the grocery store. Just stay smart, shop with a list to he...
The old saying is true: Breakfast is the most important meal of the day. Breakfast provides you with the...
Vegetables provide lots of vitamins and minerals. They pack a great nutritional punch for the calories. I...
This Savory Soup Helps Keep Winter Weight Gain Away
At just 147 calories and 3 grams of fat — and with a h...
Craving Apple Pie? Try This Healthy and Scrumptious Alternative
2 cups baking apples
1 cup frozen spinach, drained and thawed
1 cup cooked artichoke hearts, chopped
5 cups of water
2 cloves of garlic
½ tsp of salt
4oz nonfat plain yogurt
2 Tbsp fat-free French dressing
½ cup cooked asparagus s...
¼ cup vinegar
½ packet Splenda
1 tsp low-sodium soy sauce
¼ tsp Morton Lite...
1 boneless skinless chicken breast
10 cloves garlic , sliced in half lengthwise
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